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……click play above for the song of the day "late john garfield blues"

 

thought for the day----> fear is never an actuality; it is either before or after the active present. When there is fear in the active present, is it fear? It is there and there is no escape from it, no evasion possible. There, at that actual moment, there is total attention at the moment of danger, physical or psychological. When there is complete attention there is no fear. But the actual fact of inattention breeds fear; fear arises when there is an avoidance of the fact, a flight; then the very escape itself is fear

 

 

 

Philippines day 12

 

…..I have the flu….hiking and biking has me under the weather…..note to self, stick to water sports…..I still managed to get it together and walk around with tyler, share a meal or two, have a coffee, and be miserable all at the same time…....today's photo is of three girls staying out of the rain, while collecting water at the local water pump in siargao………below………….selfie, while waiting for the boys to catch -up………below……………the tissue and tooth-pick holder at camp chihuahua…..below…………….and finally a teenage millionaire classic…….